Confidential support for critical incidents, post-traumatic stress and burnout. Online or in Langley.
Takes about a minute. We’ll contact you to set up a time that works.
of Canadian public safety personnel screened positive for at least one mental health concern. Stress injuries are an occupational hazard, not a weakness.
Carleton (2018), Canadian Journal of PsychiatryTwo focused areas, using evidence-based and latest industry approaches.
For the call that keeps replaying, or the ones that have added up over the years. We help you process what happened so it stops running the show.
Shift work, mandatory overtime and constant high alert take a toll. We help you get back to rest, patience and energy for the people at home.
Your name, email and phone is all we need. No forms to print, nothing to pay.
Meet a counsellor online or by phone. Ask whatever you want to ask, and decide afterwards whether to book. No obligation either way.
Real people with real backgrounds. You choose who you see.
Extensive experience with first responders and helping professionals, including processing critical incidents, managing burnout and rebuilding resilience. Draws on CBT, EFT and polyvagal-informed approaches.
Critical incidents · burnout · substance use
A police officer with more than 21 years of service. She brings first-hand insight into crisis, conflict resolution and trauma-informed care, and knows the job from the inside.
Lived policing experience
Nearly 20 years in counselling psychology. Specializes in EMDR, CBT and ACT, with a focus on performance psychology and men's issues. Known for an approachable, no-judgment style.
EMDR · men's issues · performance
Works with individuals, couples and families on connection, healing and growth. Nearly 20 years in social and emotional learning, integrating attachment theory, ACT, existential and narrative therapy in a trauma-informed, anti-oppressive space.
Individuals, couples & families · trauma-informed